Dive into the unexpected parallels between 'The Bear' and 'Barbie,' revealing profound insights into grief and cognitive dissonance.

Discover the power of doing nothing for your well-being and success. Rest your mind, find creativity, and cultivate emotional balance.

A father's day tribute, to the best that ever did it. The Dude.

Stressful Events Can Alter Your DNA in Ways That Haunt Your Children (Yes, Even if They Were Never Exposed to the Trauma!)

My mother, a leader and class act. My mother is a descendant of farmers and educators. Every summer, we went to Mississippi to visit the...

Crafting a well lived life, means valuing a state of balance. I want people to cultivate a lifestyle prioritizing rest & reflection